Some days are just hard, right? You might not know why but you wake up and all you want to do is get back under the duvet and stay there. But you can't –you have responsibilities, a long to do list, commitments. So what do you do? Take a JED…

In this episode I share:

• What a JED is!
• A different way of approaching your to do list
• That rest is productive (yes, you read that right)
• The drawback of forcing yourself onwards

Resources:

• Check out the Coping with Christmas self-paced, online course here
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