Tune in this week to hear all about this awesome new tool I’ve been using and how you can make the most of it on your own weight loss journey. I share some guidelines for what to include on your checklist, how not to use this checklist, and what has been making mine so effective. I invite you to try it out, see how it goes, and remember that simplicity is key.

 

 

Get full show notes and more information here: https://itbeginswithathought.com/92