In this solo episode, Nicole breaks down the real science behind gratitude — how it rewires your brain, regulates your nervous system, and helps you stay calm and grounded in the chaos of motherhood.

You’ll learn why gratitude isn’t just a mindset shift — it’s a physiological one. Nicole shares how consistent gratitude practice boosts serotonin and dopamine, lowers stress hormones, and even supports your immune system. Plus, she offers practical, science-backed ways to bring gratitude into your day, even when you’re exhausted or overwhelmed.

• How gratitude literally changes your brain’s wiring for positivity and calm

• Why gratitude lowers cortisol and reduces inflammation

• The difference between thinking gratitude and writing it down

• Simple, actionable ways to practice gratitude daily — in under five minutes

• How to integrate gratitude with breathwork and mindfulness for real nervous system regulation

Nicole is hosting a Gratitude Challenge on Instagram — a 30-day practice of small, meaningful gratitude prompts for moms.

Jump in anytime @expandedmamas to start practicing daily gratitude!