This episode is a part of a special series of sharing Substack letters. Subscribe to Ana’s Breathe More Substack at https://breathemore.substack.com/

In this episode, Ana opens up about the moment that changed everything: when she discovered breathwork during one of the most anxious, over-functioning seasons of her life. She shares how that first session cracked something open and marked the beginning of her healing and a new relationship with success rooted in presence and nervous system regulation.

In this episode, you’ll learn:

• Why over-functioning can feel like control when it’s actually fear

• How perfectionism and “good girl” conditioning disconnect us from ourselves

• What made Ana’s first breathwork session so life-changing

• The difference between surviving success and feeling successful 

• Why regulating your nervous system is essential before sustainable change is even possible

This episode is a love letter to the part of you that’s tired of holding it all together. 

It’s not too late to come home to yourself. Your breath will show you how.

WORK WITH ANA:

Book a Private Session: https://www.analilia.net/book-online 

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CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Substack: https://breathemore.substack.com/ 

Website: https://analilia.net 

Email: [email protected] 

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