In this week's episode of the Let's Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run.

We pick apart the latest results from the Diamond League - Stockholm (https://stockholm.diamondleague.com/en/programme-results/) and other key races before hearing from exercise physiologist Esther Goldsmith on the benefits of sleep.

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