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92: The Science of Sleep with Esther Goldsmith
In this week's episode of the Let's Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run.
We pick apart the latest results from the Diamond League - Stockholm and other key races before hearing from exercise physiologist Esther Goldsmith on the benefits of sleep.
If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Follow us on Twitter | Instagram | Email us |
Buy merch at the shop.
Lastly, don't forget to rate and review on iTunes!
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By Let's Get Running Podcast
5
22 ratings
In this week's episode of the Let's Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run.
We pick apart the latest results from the Diamond League - Stockholm and other key races before hearing from exercise physiologist Esther Goldsmith on the benefits of sleep.
If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Follow us on Twitter | Instagram | Email us |
Buy merch at the shop.
Lastly, don't forget to rate and review on iTunes!
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