Sign up to save your podcasts
Or
Share 92: The Science of Sleep with Esther Goldsmith
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
92: The Science of Sleep with Esther Goldsmith
In this week's episode of the Let's Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run.
We pick apart the latest results from the Diamond League - Stockholm and other key races before hearing from exercise physiologist Esther Goldsmith on the benefits of sleep.
If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Follow us on Twitter | Instagram | Email us |
Buy merch at the shop.
Lastly, don't forget to rate and review on iTunes!
View all episodes
By Let's Get Running Podcast
5
22 ratings
In this week's episode of the Let's Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run.
We pick apart the latest results from the Diamond League - Stockholm and other key races before hearing from exercise physiologist Esther Goldsmith on the benefits of sleep.
If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.
Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group
Follow us on Twitter | Instagram | Email us |
Buy merch at the shop.
Lastly, don't forget to rate and review on iTunes!
More shows like Let's Get Running Podcast
View all
The Strength Running Podcast
1,290 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,028 Listeners
The Runner's World UK Podcast
54 Listeners
The Running Explained Podcast
434 Listeners
ZOE Science & Nutrition
1,985 Listeners
The Rest Is Politics
3,061 Listeners
The Running Channel Podcast
143 Listeners
Paula's Marathon Run Club
11 Listeners