The 21 year-old doing the same thing you are, doesn't mean that you are failing.

The 18 year-old lifting more weights than you , doesn't mean you're falling behind or your progress and growth is any less impressive.

The 25 year-old doing things that you wish you could have done when you were that age, only means that you were part of the progress.

You started pushing boundaries and challenging views.

And it's allowed them to blossom sooner.

Get excited for the younger generation growing faster.

Because it's thanks to people like you for challenging and struggling through it, that we're able to see what we're truly capable of now.

And just because they're farther, doesn't mean you can't keep growing.

1:1 coaching is open for applicants! Check it out down below:

rcksldgymmethod.com

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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals and 1:1 coaching. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.

She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.

But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.

She is an expert in this mindset work, changing self worth and value in numbers to self for just being.

So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.