<p>Today Colton and Kevin chat about their different workout modalities and nutrition. Big changes since the ironman. Fitness has taken somewhat of a backseat to some of their other pursuits they have going on. Check it out.</p>

Today Colton and Kevin chat about their different workout modalities and nutrition. Big changes since the ironman. Fitness has taken somewhat of a backseat to some of their other pursuits they have going on. Check it out.

92. Workout and nutrition update

Our 20’s are a roller coaster. From figuring out careers, relationships, and health, every way we turn it seems like uncertainty is there to greet us. Our upbringing should have prepared us for this, but did it really? We feel the same exact way and that is why we are bringing you this podcast. We are going to unfilter those types of conversations to make you understand you are not alone in navigating the complex waters of young adulthood. In hopes maybe we can all get a little more clarity on how to succeed.

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92. Workout and nutrition update

92. Workout and nutrition update