Yoga is a really effective practice for managing the physical and psychological symptoms that women experience during the perimenopause and menopause.

Menopause yoga uses specially adapted yoga practices with breathing techniques and mindful meditation exercises to help manage menopausal symptoms.

I talk to Menopause Yoga expert and practitioner, Mara Hastings, about the best ways to use yoga and wellbeing to manage your menopause journey.

RESOURCES & LINKS:

You can find Maria and and her yoga practice on facebook and instagram:

Maria Hastings (Instagram) 

Bridgford Yoga (Facebook)

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