In this episode, we are joined by Beth Egbers. Nurse, former support worker, content creator, gym goer and PT student. She's had an amazing amount of personal growth in recent years which we explore.

Expect to hear about:

• How competitive dancing at a young age impacted her
• The gym and how she fell in love with it
• Hard truths and escaping your feelings
• Creating lasting change for your life
• Changing uni degrees and being unsure
• Social media and content creation
• Her anxiety and why medication is NOT the first solution
• The pressure we place on ourselves

+ much more.

Beth's instagram: https://www.instagram.com/beth__active/

Timeless Mindset Links: linktr.ee/timelessmindset

Please do me a favour and rate the show 5 stars! Thankyou.

I appreciate your support,

Egan

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Hosted on Acast. See acast.com/privacy for more information.