Background and how Adam got into breathwork and leading Anochi WorkshopsBackground with personal development, Tony Robbins retreatsThe Call of the ShofarConcern of idol worship with these events? Is it real or a fear?Aseh Lecha Rav - make for yourself a mentorGiving tough decisions over to someone who is taking accountability for your spiritual healthAcquire for yourself a friend to hold you accountableEverything good in those places comes from Torah - Friedeker (Previous) RebbeDiscerning if the resistance is the body resisting change, or if it’s actually a nudge from your soul to do something else?Emotions are the mirror of the soul. It does not have words.The soul is not limited to words, it nudges you.Become in touch with that communication.Song is connected to the soul.Meditation, breath-work, and prayerTalking through breathwork and discomforts that may ariseThe tool of breathwork and what it’s used forTools vs mitzvahs (commandments)A spiritual practice can only be G-d givenLife calls us into different experiences. Finding G-d even in the places we think He is less available.Thinker of the thoughtsRecognize the inner chatter around what you’re doingA person should always be soft like a reed, and he should not be stiff like a cedar — Gemara Taanis 20Response flexibilityFind the truth of every situation
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