Our latest episode explores why mental clutter goes hand in hand with physical clutter and how decluttering your wardrobe can lead to mental clarity and self-compassion. 

It’s a gentle reminder that our bodies are ever-changing, and that's perfectly normal. By accepting our bodies as they are, your attention is free to go elsewhere.

Tune in to learn about acceptance, curiosity, and choice. You’ll discover how these elements can transform your relationship with your body and how to apply these insights to your own life. 

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