Special Thanks to our Patreon Pledges! Bjorn Lundin Owner of CrossFit Ultimate Connection Tim Mercer of Redbeard Barbell Mee Lee Owner & Founder of Mee Eat Paleo Dion Sekone-Fraser is the founder of Honor & Conquer. He is the host of the Honor & Conquer Podcast and founder of the Conquer Club. On this episode I talk about CrossFit, the idea behind the Conquer Club, training, old stories and much more. SPONSORS Parteon - Support us and be rewarded in the process Mee Eat Paleo - Code: HONOR for 10% off your online order AboutTime - Code: DIONSEKONE to get 25% off your online order RX Smart Gear - Code: HONOR&CONQUER for a 10% off your CUSTOM MADE ropes MarcPro - Code: CONQUER for exclusive discounts off both devices