<p>Can I train every day, or do I need days off? Can I always go fast, or do I need to go slow?</p>

Can I train every day, or do I need days off? Can I always go fast, or do I need to go slow?

93. Do I really need to rest?

We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best.

Subscribe to blog posts or sign up for coaching at uphillgoat.com 

If you're interested in having a conversation reach out on Instagram @a.j.conover

Science

Nature

We all strive to excel in what we do. Whether it's in sports, art, or business, the elements of high performance often overlap. In this podcast, you'll hear conversations with high performers, mainly in endurance sports. You'll discover their strategies for success, so you can learn to perform at your best. Subscribe to blog posts or sign up for coaching at uphillgoat.com If you're interested in having a conversation reach out on Instagram @a.j.conover

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93. Do I really need to rest?

93. Do I really need to rest?