Brook Choulet, M.D., The Performance Psychiatrist, is a board-certified concierge psychiatrist who specializes in performance psychiatry. Dr. Choulet’s passion lies in helping high-achieving professionals, top executives, professional athletes, and their families at all levels optimize performance and reach their potential through personalized, concierge mental health services. Dr. Choulet takes a modern approach to mental health treatment, which is why I wanted to have her on this week’s episode to give you a new perspective on navigating being a high performer, while maintaining success in your personal, mental and business development. 

Main Takeaways of This Episode:

• Dr. Choulet's view on the benefits of coaching vs. therapy

• Being seen, consistent and building trust with your clients in your business.

• Finding motivation and goal setting with tangible steps to achieve it. 

• Stress management, productive anxiety and scheduling time to fill your cup as a business owner.

• What is executive performance therapy and why is it different than coaching.

• Finding self worth regardless of external factors. 

Previous Episodes Mentioned:

90. Is Your Schedule Holding You Back?

2. How to Recognize Stress Before it Leaves You Blind

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For more about Sheley visit: www.sheleybrien.com

Want to follow along with Brook?

Website: www.brookchouletmd.com

Instagram: https://www.instagram.com/brookchouletmd

LinkedIn: https://www.linkedin.com/in/brook-choulet