In this heartfelt episode host Elizabeth Tiglao-Guss shares five essential tools that supported her emotional and mental well-being after deciding to stop pursuing parenthood. She emphasizes the importance of creating a personal toolbox of practices and rituals, including meditation, journaling, travel, therapy, and community. Elizabeth shares her journey of coping with deep emotions and finding new perspectives through these tools, offering listeners insights into how they can build and adapt their own toolboxes to navigate life's hardest transitions.

1. Introduction: Sharing My Journey
2. Creating Your Own Emotional Toolbox
3. The Evolution of My Personal Tools
4. Tool 1: The Power of Meditation
5. Tool 2: The Healing Practice of Journaling
6. Tool 3: Embracing Travel and Adventure
7. Tool 4: The Importance of Therapy
8. Tool 5: Building a Supportive Community
9. Conclusion: Building Your Own Toolbox

Connect with Elizabeth:

IG: @bychanceavenue

Stay connected & up to date with all things By Chance

Want to share your story? Apply to be a guest!