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Feel exhausted… but not necessarily busy?In this episode, we challenge one of the biggest myths around burnout. Most people think burnout comes from doing too much. But what if that’s not true?You don’t burn out from hard work. You burn out from work that feels meaningless. If you’ve been feeling flat, irritable, unmotivated, or like your “internal battery” isn’t charging anymore, this conversation will help you understand what’s really going on.We unpack:- The difference between tiredness and emotional fatigue- Why boredom is often disguised as burnout- How lack of purpose drains your energy- The role of decision fatigue and chaos- Why scrolling isn’t recovery- The power of having a North Star- Practical ways to reset your structure, sleep and focus- How to build recovery into your life on purposeThis isn’t about working less. It’s about working towards something that matters. Because energy doesn’t come from rest alone. It comes from meaning, direction and progress.If you’ve been saying “I’m burned out,” this episode might completely reframe what’s actually happening, and give you practical tools to change it.Subscribe for more mindset and business conversations, and share this with someone who needs to hear it.
By Sharon McCaffreyFeel exhausted… but not necessarily busy?In this episode, we challenge one of the biggest myths around burnout. Most people think burnout comes from doing too much. But what if that’s not true?You don’t burn out from hard work. You burn out from work that feels meaningless. If you’ve been feeling flat, irritable, unmotivated, or like your “internal battery” isn’t charging anymore, this conversation will help you understand what’s really going on.We unpack:- The difference between tiredness and emotional fatigue- Why boredom is often disguised as burnout- How lack of purpose drains your energy- The role of decision fatigue and chaos- Why scrolling isn’t recovery- The power of having a North Star- Practical ways to reset your structure, sleep and focus- How to build recovery into your life on purposeThis isn’t about working less. It’s about working towards something that matters. Because energy doesn’t come from rest alone. It comes from meaning, direction and progress.If you’ve been saying “I’m burned out,” this episode might completely reframe what’s actually happening, and give you practical tools to change it.Subscribe for more mindset and business conversations, and share this with someone who needs to hear it.