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#93- How To Correctly Go About Intuitive Eating
Intuitive Eating isn't just listening to what your body wants, but understanding WHY it wants that.
Cravings Come From Lack (another great podcast to listen to if you haven't!), and it's figuring out what that lack is, why your body is craving food to fill it, what that means and how to move forward with that information.
I'm so excited to dive deeper into this topic because, without fully realizing it, I had a lot to say, and there are some great point brought up to try, starting today!
So listen up, and if you're ready to make the change and move forward, check out all the content and support I have at:
rcksldgymmethod.com
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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.
But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.
She is an expert in this mindset work, changing self worth and value in numbers to self for just being.
So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.
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By Jessie WallakerIntuitive Eating isn't just listening to what your body wants, but understanding WHY it wants that.
Cravings Come From Lack (another great podcast to listen to if you haven't!), and it's figuring out what that lack is, why your body is craving food to fill it, what that means and how to move forward with that information.
I'm so excited to dive deeper into this topic because, without fully realizing it, I had a lot to say, and there are some great point brought up to try, starting today!
So listen up, and if you're ready to make the change and move forward, check out all the content and support I have at:
rcksldgymmethod.com
-----
Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.
But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.
She is an expert in this mindset work, changing self worth and value in numbers to self for just being.
So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.