Self compassion is the key to growth, long term change, and overall confidence. Practicing self compassion is self care. In this episode I will show you how to do it. I also break down what self-compassion is, what skills are involved in putting it into practice and realistic examples of how you can apply it to your life today.

Want to stop feeling overwhelmed with motherhood? if you're ready to step into the confident version of yourself you know exists, but don't know how to get there, I've got you. Schedule a coaching consultation and we will map out what steps and skills you need to achieve your goals and stop feeling stuck. Schedule your coaching consult today:

https://app.acuityscheduling.com/schedule.php?owner=24265400&appointmentType=27123039

Want to learn more about me?

cortney.mykajabi.com 

Join the podcast Facebook group for mindset support and how to apply the podcast to your life. Check out the 'Guide' section of the group for a guide that includes ten mindset tools to help you right now.

https://www.facebook.com/groups/649738829380936/?ref=share_group_link