Motivation in recovery can be difficult to maintain which is why it’s so important to know how to reignite it when it’s lost.

In recovery, we often set unrealistic expectations for both ourselves and the process as a whole.

For example, when you start recovery you may convince yourself that it’s going to be an easy, feel-good journey to fixing your relationship with food and exercise. You may expect things to improve quite rapidly with no room for error.

Unfortunately, as rewarding as recovery can be, it’s not always going to be quick and easy – there will be hard days when you question everything.

In this episode of Holistic Health Radio I’m going to cover:

• Reasons why we lose motivation in recovery from an eating disorder or hypothalamic amenorrhea
• The problem with relying solely on motivation
• Why we get stuck in "not knowing what to do"
• How to get the ball rolling again when we fall off track

If you're currently struggling with motivation then have a listen to this episode and if you need extra help and support I'd love for you to join my Healing HA program below!

❤️ Join my next round of Healing Hypothalamic Amenorrhea (my hybrid 1:1 and group coaching program to regain your period) Click here for details and to sign up: https://linktr.ee/skactive

❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking

❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.