Today, I’m bonding over burnout with the wonderful Dr. Amy Shah, a double board-certified MD, nutritionist, mother, and author of “I’m So Effing Tired.” I have so much respect for her because she juggles so many responsibilities, yet has carved a personal practice to protect her mental, emotional, and physical well-being.

Amy reveals how she self-corrected her path after a downward spiral by breaking free from societal pressure to live in her truth – and respect her circadian cycles. We also discuss all things boundaries, and I share my favorite statement and what it means: Micro Breaks for Macro Joy. We both share how we’ve implemented these micro breaks in our own lives and the incredible shifts since doing so. Plus, practical tips to sync your lifestyle to your natural cycle, and why stepping outside for just two minutes a day can make all the difference to your mindset. 

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Website: amymdwellness.com
• Instagram: @fastingmd 
• Facebook: amyshahmd
• Twitter: @amyshahmd
• Read: I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

• Follow Kelsey on Instagram: @kelseyjpatel | @magikvibes
• Follow Kelsey on Facebook: facebook.com/kelseyjpatel
• Sign up for our newsletter on kelseyjpatel.com
• Visit kelseyjpatel.com/shop for reiki infused products + upcoming trainings
• Download: The Pure Joy App 
• Read: “Burning Bright”

Magik Vibes is a production of Crate Media