This episode just happened to be the next in the list to be posted, and it’s airing the same week as the one I recorded for Monday about emotion focused coping. What a fun coincidence!

This episode is about naming your emotions, expressing your emotions (instead of suppressing them), and learning to recognize and accept your emotions. Research has found that when you can name your emotions, you can tame them.

I hope you enjoy this conversation! Stay tuned for part two next week.

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