Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.

Today I had the pleasure of interviewing Emily Harple. She is a friend of mine and also a Health Engagement Consultant.

Key Takeaways -

- You have to be your own advocate

- Do your research and really work on learning as much as you can so you can be empowered

- Research helped her feel less fearful about birth

- Relaxing helped her in her birthing experience

Emily's email - [email protected]

Be sure to subscribe to my podcast and share with friends! Let's empower everyone sexually spiritually and in their health!

My links =

Facebook - https://www.facebook.com/haley.helveston.3

Twitter- https://twitter.com/HaleyHelveston

Email- [email protected]

Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber

Instagram - https://www.instagram.com/haley.helveston/

Resources Emily sent me -

- Birthing exercises website - spinningbabies.com

- Hire an Doula for birth

- Documentary : The Business of Being Born by Ricki Lake

- Evidencebasedbirth.com

- Informed Pregnancy Podcast

- Ina May Gaskin Books The Guide to Childbirth

- Youtube - Sarah Lavone - birthing videos

- Bridget Taylor - great mediation videos

- Nurse Zabe (nurses perspective )

- Prenatal Yoga - Sarah Beth Yoga