Alice Mcdonald is a Separation and Divorce Coach who helps women with older teens and adult children to navigate their break-up and create their new future. As you'd think that calm and joy are in short supply during the breakdown of a relationship it was really interesting to hear about Alice's experience and advice.

In this episode we discuss:

• The double whammy women go through with losing their identity
• Giving yourself permission
• Rediscovering what you want and enjoy
• Finding pockets of joy amidst the upset and overwhelm

Resources:

• Register for my FREE Calm Comfort restorative workshop here happening on Wednesday 15 December (get the recording when you sign up)
• This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
• You can connect with Alice McDonald on her website here
• If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here