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š„ Ever argued with your meds at 3 AM because your brainās like āSleep? Never met herā? Girl, perimenopause just crashed our ADHD party uninvited ā letās talk survival hacks that donāt suck.
This episodeās chaos includes:
This is for you if:
āļø Your to-do list has sub-listsā¦that have their own Pinterest boards
āļø āTime management tipsā make you want to throw planners into the sun
āļø Youāve Googled āam I broken?ā more than your exās new partner
Real Talk Timestamps:
00:00Ā Welcome and Introduction
00:09Ā The Reality of ADHD and Burnout
01:22Ā Navigating Hormonal Changes
04:49Ā Workplace Challenges and Solutions
07:16Ā Rebuilding Energy and Thriving
11:21Ā Career Pivots and Success Stories
15:45Ā Conclusion and Next Steps
P.S. If you finish this episode feeling 10% less alone, do us both a favor ā smash that subscribe button like itās the last chocolate in your PMS stash.
By Sonja Lekahenaš„ Ever argued with your meds at 3 AM because your brainās like āSleep? Never met herā? Girl, perimenopause just crashed our ADHD party uninvited ā letās talk survival hacks that donāt suck.
This episodeās chaos includes:
This is for you if:
āļø Your to-do list has sub-listsā¦that have their own Pinterest boards
āļø āTime management tipsā make you want to throw planners into the sun
āļø Youāve Googled āam I broken?ā more than your exās new partner
Real Talk Timestamps:
00:00Ā Welcome and Introduction
00:09Ā The Reality of ADHD and Burnout
01:22Ā Navigating Hormonal Changes
04:49Ā Workplace Challenges and Solutions
07:16Ā Rebuilding Energy and Thriving
11:21Ā Career Pivots and Success Stories
15:45Ā Conclusion and Next Steps
P.S. If you finish this episode feeling 10% less alone, do us both a favor ā smash that subscribe button like itās the last chocolate in your PMS stash.