Gryphon and Scott discuss various theories, philosophies, and anecdotal experiences around optimizing practice and preparation for International-meet-bound Quizzing teams. The dynamic duo discuss things to do in practice and theories about what to focus on and what to ignore. There's a deep dive on syllable/jump speed targeting and training along with an exploration of the cadence of preparation to achieve peaking at just the right time. As always, email questions and comments to [email protected] and follow us on Twitter: @InsideQuizzing. Chat in near- real-time on the #inside-quizzing Slack channel. The CBQZ web-based Bible Quizzing application is hosted at: https://cbqz.org/app