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#93 Q&A: As a Woman, What Should I be Eating to Lose Weight?
As a Woman, What Should I be Eating to Lose Weight?
Whether you are a man or woman weight loss does not have to be hard and there are small things you can do to start your weight loss journey without restriction or difficult diets.
1. Prioritise lean protein
2. Eat more fibre rich foods
3. Drink more water, and bonus!
4. walk 10mins after each meal
5. Journal about how your meals make you feel.
If you have a question for the podcast, get in contact. I would love to answer your burning health questions!
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com
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By Britany DovenorAs a Woman, What Should I be Eating to Lose Weight?
Whether you are a man or woman weight loss does not have to be hard and there are small things you can do to start your weight loss journey without restriction or difficult diets.
1. Prioritise lean protein
2. Eat more fibre rich foods
3. Drink more water, and bonus!
4. walk 10mins after each meal
5. Journal about how your meals make you feel.
If you have a question for the podcast, get in contact. I would love to answer your burning health questions!
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com