This week on the podcast we explore the how we can work with conflict to find connection to our partner and family through the holidays. We look at different types of conflict, what we can do with the emotions that come with it, how to express emotional maturity, and how to know when you're flooded and how to regulate if that happens.

My Linktree to find all workshop links and connect with me for coaching. Please leave a review on this podcast, it helps us reach new mamas, and create more community. 

Have a great week mama! You're doing a great job.