Together, we're exploring the idea that seeking guidance to do a particular thing does not make our efforts less than. In fact, it's not about the amount of effort we put into something, but the experience we have. We close with a guided meditation for receiving a sense of support in the present moment. // 3:01: yoga philosophy discussion, 26:48: guided mediation // Stay connected on Instagram: https://www.instagram.com/laura__tara/ and on the web: https://lauratara.com/