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93 — Soulful Connections: Finding Purpose with Lisa McLean
In this heartfelt episode of the Unbox Podcast, host Elena Turley converses with long-time friend Lisa McLean about personal growth, mindfulness, and holistic health. Lisa shares her life's journey from being a sick child to becoming a marketing consultant and eventually transitioning into a holistic counselor and mindfulness mentor. They discuss the importance of self-awareness, parenting challenges, meditation practices, and the transformative potential of addressing intergenerational trauma and stress. This episode is rich with insights on how to live a more connected, purposeful, and joyful life.
01:41 Introducing Lisa McLean, Hoslitic Counsellor
02:46 Lisa's Journey to Wellness
05:56 The Impact of Childhood Illness
08:06 Exploring Trauma and Healing
21:53 The Power of Meditation and Mindfulness
26:25 Personal Stories of Meditation
30:56 The Addictive Nature of Cortisol and Stress Hormones
30:59 Rediscovering Forgotten Frameworks for Joy and Love
31:45 Emotional Intelligence, and Ancestral Wounds
32:54 The Benefits of Emotional Work and Personal Growth
34:00 The Calm Life Project: A Journey to Self-Regulation
35:27 Parenting and Personal Growth: A Delicate Balance
36:54 The Challenges and Rewards of Emotional Regulation
39:47 The Power of Awareness and Emotional Expression
48:11 Taking Action: The Key to Personal Transformation
55:00 Final Thoughts and Resources for Holistic Counseling
Stay in touch with Lisa and access her free resources for mindfulness, connecting with teens and more below.
Website | Instagram | Facebook | Free Guide
📌 Stay Connected:
Your host, Alena, is a somatic practitioner, business alchemist, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive. Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies.
Explore how we can work together here.
_______
This podcast is brought to you by AlenaTurley.com — enabling women to come home to themselves through healing, connection, and inner freedom.
_______
Before you go, here's a free guide for you. It's called 3 Ways to Break the Hustle Habit. It helps you do what you love, connect with those you love, and build self-love in three ways.
⚡️ Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways
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By Alena Turley
5
77 ratings
In this heartfelt episode of the Unbox Podcast, host Elena Turley converses with long-time friend Lisa McLean about personal growth, mindfulness, and holistic health. Lisa shares her life's journey from being a sick child to becoming a marketing consultant and eventually transitioning into a holistic counselor and mindfulness mentor. They discuss the importance of self-awareness, parenting challenges, meditation practices, and the transformative potential of addressing intergenerational trauma and stress. This episode is rich with insights on how to live a more connected, purposeful, and joyful life.
01:41 Introducing Lisa McLean, Hoslitic Counsellor
02:46 Lisa's Journey to Wellness
05:56 The Impact of Childhood Illness
08:06 Exploring Trauma and Healing
21:53 The Power of Meditation and Mindfulness
26:25 Personal Stories of Meditation
30:56 The Addictive Nature of Cortisol and Stress Hormones
30:59 Rediscovering Forgotten Frameworks for Joy and Love
31:45 Emotional Intelligence, and Ancestral Wounds
32:54 The Benefits of Emotional Work and Personal Growth
34:00 The Calm Life Project: A Journey to Self-Regulation
35:27 Parenting and Personal Growth: A Delicate Balance
36:54 The Challenges and Rewards of Emotional Regulation
39:47 The Power of Awareness and Emotional Expression
48:11 Taking Action: The Key to Personal Transformation
55:00 Final Thoughts and Resources for Holistic Counseling
Stay in touch with Lisa and access her free resources for mindfulness, connecting with teens and more below.
Website | Instagram | Facebook | Free Guide
📌 Stay Connected:
Your host, Alena, is a somatic practitioner, business alchemist, black belt, mum of three, and digital storyteller with decades of experience dedicated to nurturing women as they emerge through seasons of challenge - from burnt out to brilliant, exhausted to truly alive. Follow @alenaturley for more conversations on healing, transformation, and inner freedom with somatic therapies.
Explore how we can work together here.
_______
This podcast is brought to you by AlenaTurley.com — enabling women to come home to themselves through healing, connection, and inner freedom.
_______
Before you go, here's a free guide for you. It's called 3 Ways to Break the Hustle Habit. It helps you do what you love, connect with those you love, and build self-love in three ways.
⚡️ Get instant access to the somatic guide “3-Ways to Break the Hustle Habit” for free at www.alenaturley.com/3-ways