Do endurance athletes need to strength train? YES. In this episode, Coach Robyn and Coach Chris talk about the benefits of strength training for runners, triathletes, cyclists, and endurance athletes of all kinds. Join us as we discuss how to strength train, when to do it, what to do, and where to add it to your schedule to optimize your performance now and in the future.

Check out the video version of this podcast on YouTube 

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 

Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND 

Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab