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93. The 10-Minute Habit That Makes Every Day Less Stressful and More Productive
Beating procrastination and lowering stress at school and at work requires getting crystal-clear about what you’re doing. Without clarity, your mind spirals with anxious questions (What do I have to do? Am I missing something?) and you’re more likely to waste time on the wrong things.
In this episode of the Learn and Work Smarter podcast, I teach you a practical 10-minute habit that can revolutionize how you begin and end each day — so that you feel good about the work you did today and have clarity about the work you’ll face tomorrow.
What You Learn:
- Why unfinished tasks (open loops) make it hard to focus or relax.
- How a quick 10-minute habit (split into two simple 5-minute routines) can lower stress at night and boost clarity in the morning.
- Why this system works for both students and professionals, no matter how busy you are.
- The hidden link between clarity and procrastination
- Common excuses that keep people from sticking with new habits
🔗 Resources + Episodes Mentioned:
- Episode website with transcript
- ⭐ SchoolHabits University (Parents, go here)
- ⭐ SchoolHabits University (Students, go here)
- ⭐ The College Note-Taking Power System (Brand New Program!)
- Episode 3 – What’s an Admin Block and Why You Need One
- Episode 5 – Secrets of a Good Task Management System
- Episode 10 – Tips for Better Task Management
- Episode 15 – Email Management Tips
- Episode 21 - How to Plan Your Ideal Week
- Episode 31 – How to Take Notes at Meetings
- Episode 48 – More Task Management Tips (Q&A)
- Episode 61 - How to Prepare for Meetings
✏️Get my $47 Note-Taking Course: collegenotetakingsystem.com
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)
View all episodes
By Katie AzevedoBeating procrastination and lowering stress at school and at work requires getting crystal-clear about what you’re doing. Without clarity, your mind spirals with anxious questions (What do I have to do? Am I missing something?) and you’re more likely to waste time on the wrong things.
In this episode of the Learn and Work Smarter podcast, I teach you a practical 10-minute habit that can revolutionize how you begin and end each day — so that you feel good about the work you did today and have clarity about the work you’ll face tomorrow.
What You Learn:
- Why unfinished tasks (open loops) make it hard to focus or relax.
- How a quick 10-minute habit (split into two simple 5-minute routines) can lower stress at night and boost clarity in the morning.
- Why this system works for both students and professionals, no matter how busy you are.
- The hidden link between clarity and procrastination
- Common excuses that keep people from sticking with new habits
🔗 Resources + Episodes Mentioned:
- Episode website with transcript
- ⭐ SchoolHabits University (Parents, go here)
- ⭐ SchoolHabits University (Students, go here)
- ⭐ The College Note-Taking Power System (Brand New Program!)
- Episode 3 – What’s an Admin Block and Why You Need One
- Episode 5 – Secrets of a Good Task Management System
- Episode 10 – Tips for Better Task Management
- Episode 15 – Email Management Tips
- Episode 21 - How to Plan Your Ideal Week
- Episode 31 – How to Take Notes at Meetings
- Episode 48 – More Task Management Tips (Q&A)
- Episode 61 - How to Prepare for Meetings
✏️Get my $47 Note-Taking Course: collegenotetakingsystem.com
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)