The Townsville Running Festival in North Queensland, Australia is one of the world's running treasures.

This week we catch up with Dr Geoff Stanton as he prepares to run his tenth Townsville Marathon.

Located on the Queensland coast, Townsville is an ideal location for a running vacation with multiple distance events for the whole family.

Travelling Fit take us to Asia for the Singapore Marathon and Angkor Wat Half Marathon.

Regular segments include:

Over the Shoulder - Comrades plus more Ask Sue on Tips for New Runners Partnerunning Tip - Self Discovery The Road Ahead - Phuket and more