Mike Aidala is a leading Performance Coach who has been mentioned in: Men's Health, GQ, Men's Journal, Muscle & Fitness, Well+Good, AskMen, and more. He works with individuals who want to grow their relationship with their mental, emotional and physical health and cultivate the peak performance state of flow.

Mike is also a lifetime athlete having experience from collegiate football to Olympic weightlifting, competitive stand-up paddle-boarding, running multiple ultra-marathons, hand-balancing, and national-level strongman competitions He recently set the Guinness World Record for most weight lifted by Turkish Get Up in an hour and SUP paddled 82 miles from the Bahamas to Florida.

Mike has spent his life seeking and studying a state of awareness through flow and impactful wellness practices and shares practical tips and insights on how we can tap into flow daily and begin to design our ideal life and achieve peak performance.

Key Points:

• Dedication is a trait all high-performers must have
• Eliminating distractions to get the most out of your workouts
• What is 'flow' and how can we find it in our lives?
• Psychology vs. positive psychology
• Going from good to great
• How to actually strengthen your mindset
• The most impactful thing to increase your level of well-being is GRATITUDE
• Getting out of your own head and thinking about what you truly want
• Eliminate the word "should" from your vocabulary
• Slowing down and being open to life's opportunities
• How to design your ideal life
• Utilize the recovery phase of flow to reach peak performance
• Set up your day based on when you're most alert
• Mike's definition of ambition

Connect with Mike:

Website

Coaching

Men's Group

Instagram

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