After some time away, I’m reintroducing myself, sharing where I’ve been, and naming what so many mothers are feeling: we are tired—mentally, emotionally, and physically.

I share why I created The Expanded Mamas Collective—a community designed for moms in the thick of motherhood who want to feel more regulated, connected, and like themselves again.

• Who I am and the work I do as a health coach, teacher, and breathwork guide

• Where I’ve been and why slowing down was necessary

• The invisible load moms carry every single day

• Why “self-care” often misses the mark for mothers

• What moms actually need right now: support, nervous system regulation, and community

• The intention behind The Expanded Mamas Collective and who it’s for

The Expanded Mamas Collective is a supportive space for moms who want to feel calmer, stronger, and more grounded—without burning out or doing it alone.

Inside the collective, you’ll find:

• Breathwork, mindfulness, and movement practices designed for motherhood

• Simple tools that integrate into daily life

• A community of moms who get it

• Support for your mental, emotional, and physical well-being

👉 Learn more and join here: Expanded Mamas Collective

If this episode resonated, please subscribe, leave a review, and share it with a mom who could use a reminder that she’s not alone.

You can also find me on Instagram at @expandedmamas for daily grounding practices and healthy habits.

Want to start regulating now? Click to access THE DAILY RESET: A set of 5 minute breathwork routines that you can use any time.

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