<p>In today's episode of Dose of Mind, I go over how to stop yourself from spiralling when it feels like you are drowning and your worried about everything! </p>

In today's episode of Dose of Mind, I go over how to stop yourself from spiralling when it feels like you are drowning and your worried about everything!

#93 - Why Are You Spiralling Again?

Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, join the community and find your new favourite podcast! 

IG: @dancudes

Health & Fitness

Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, join the community and find your new favourite podcast! IG: @dancudes

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#93 - Why Are You Spiralling Again?

#93 - Why Are You Spiralling Again?