Beyond Awareness: Closing the Gap Between Knowing and Doing

93. Why Smart Moms Still Self-Sabotage (And How to Stop)

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Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you "know better"? 

In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles.

🎧 In this episode, you'll discover:

  • The surprising truth about why self-sabotage isn't a character flaw
  • 10 distinct patterns holding smart moms back (and how to spot them)
  • Why willpower and "knowing better" aren't enough to create change
  • A powerful framework for breaking free from self-sabotaging behaviors

    • Featured Personal Story:
    The Bounce House Moment - Learn how a simple afternoon decision revealed a common pattern of self-sabotage that many working moms face, and the simple shift that can transform these moments.

    Key Insights:

    • How neural pathways keep us stuck in old patterns
    • The connection between childhood protection and adult self-sabotage
    • Why society's expectations of mothers reinforce these patterns

      • The 10 Saboteurs Revealed:
      ✓ The Judge: Your inner critic
      ✓ The Avoider: The procrastination master
      ✓ The Controller: The perfectionist
      ✓ The Hyper-achiever: The constant doer
      And six more crucial patterns affecting mothers today

      Resources Mentioned:

      • Self Sabotage Detox Program - A 4-month transformation journey for moms ready to break free from these patterns. Info & Sign up here: https://www.samanthapenkoff.com/offers/BCjuKNQj/checkout?coupon_code=LAUNCHWEEK50
      • Connect with me on Instagram and let me know which Saboteur resonated the most with you! www.instsagram.com/samantha.s.says  
      • Join my email list to get journal prompts & learn more about self sabotage: www.samanthapenkoff.com/prompts

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        Tags: mom life, self sabotage, personal development, working mom, mom guilt, positive intelligence, mindset, parenting tips, mom coach, life coach




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        Beyond Awareness: Closing the Gap Between Knowing and DoingBy Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins