Today I share my 19 goals for 2019. 

The list:

1. Go hiking/trailing at least once a month
2. Start swimming
3. Do sea to summit
4. Do Yama marathon
5. Save money for travel
6. Read at least 10 books
7. Blog at least once a week
8. Try skiing
9. Buy a camera
10. Go to Sogo Fitness/Namban more often
11. Meditate 2 or 3 times a week
12. PR at next marathon
13. Get better at Keigo
14. Get promoted
15. Get to know more people at work
16. Become more involved in vegan community in Japan
17. Get a helmet
18. Make my bed every morning
19. Buy/consume more mindfully

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MY SOCIAL LINKS:
Follow me on Instagram: @annawildman
Read my blog: annawildman.blog/
Tweet at me: @wildmanna
Email me: [email protected]
YouTube: www.youtube.com/channel/annawildman

Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta
Interstitial music by earthchain: soundcloud.com/earthchain

SHOW NOTES: People/places/things mentioned in episode

• Happier with Gretchen Rubin: gretchenrubin.com/podcasts/ 
• Sea to summit climb: https://allabout-japan.com/en/article/5384/
• Sogo Fitness: sogofitness.org/
• Namban: https://namban.org/
• My marathon in Shizuoka: https://runnetglobal.com/japan/best100/kakegawa.html