Blake talks with nutrition expert Amanda Carneiro on emotional eating, food for fat loss and reverse dieting.

In this week’s episode, we dive into:

• dysregulated emotions and the impact they have on your nutrition
• being internal with your food choices
• having different cycles of food if you are going to lose fat
• reverse dieting
• and much much more. 

For more information on Amanda, check out https://www.rawfitnessandnutrition.com/
Instagram @rawfitnessandnutrition

Connect with Blake on Instagram @blakeworrallthompson
Website www.blakeworrallthompson.com