Positive affirmations are meant to help us rewire our subconscious mind by getting rid of limiting beliefs that hold us back from being who we truly are, and going after the life we desire. However, simply repeating affirmations without believing them can be toxic because we don't see the changes we had hoped for. We feel like we failed ourselves.

Reframing affirmations into questions and providing evidence to support them can help overcome resistance and make affirmations more powerful. Consistently practicing this technique for three months can lead to transformative changes in behavior and emotions.

Takeaways

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