Send a text

In this episode, Kat sits down with Dr. Sem, a holistic dental expert, to explore the often-overlooked connection between oral health and overall wellness. Discover why your mouth is more than just teeth—it's a gateway to your entire body's health. From the oral microbiome to breathing patterns, this conversation will change the way you think about your daily dental routine.

Connect with Dr. Sem

Website: www.ritualsdentalwellness.com
Instagram: @ritualsdentalwellness

Dr. Sem offers holistic dental care, including saliva pH testing, airway screenings, and a focus on reducing chronic inflammation through integrative oral health practices.

💬 Have questions for Dr. Sem? Send them to the podcast, and we'll forward them along—or bring her back for a follow-up episode!

⭐ Enjoyed this episode? Leave a review and share it with a friend who needs to hear this. Your feedback helps more women discover this space.

Remember: Taking care of your mouth is taking care of yourself. Your oral health matters for your longevity and overall wellness.

☎️ Schedule a Complimentary Call
See if KatFit Strength is a good fit for you: Book Here

📩 Join the KatFit Strength Weekly Newsletter
Get coaching tips, mindset insights, and updates: Sign Up Here

❓ Questions About Strength, Nutrition, or Cardio?
Submit them here: Ask Kat