In this solo episode, drawing on elements of Polyvagal Theory, I discuss how self-care anchors you in a calm and connected nervous system state. I also discuss how for many of us, after a long semester, our nervous systems become dysregulated and as a result, we become not only disconnected from our bodies and from others, but we also become disconnected from our career visions: we either cannot see our vision or we are furiously chasing an elusive vision. If your nervous system is dysregulated, I explain how you can return to a more connected state. If you want  to find more career wellness, schedule a free consult here: https://danielledelamare.com/