Mental Health and Wellbeing Creative Practitioner Deborah Porter shares her process of art journaling and how fundamental it has been to her mental health. She talks about her recovery journey from alcoholism and bulimia as well as her work in community as a creative facilitator.

CW: Addiction recovery, eating disorders, pet loss.

You can find Deborah on twitter, instagram and facebook.

Show host - Naomi Woddis

Originally broadcast on Reel Rebels Radio

Music : Gavin O'Brien - Citóg