What is emotional sobriety? What is emotional intoxication? And how are they distorting our perception, introducing grandiosity, reducing discernment, or negatively impacting our lives and our relationships? In this episode, we define emotional sobriety, walk through an emotional sobriety checklist and discuss 4 skills that can empower us on our emotional sobriety journey. If you are interested in learning more about emotional sobriety, listen to episode 2 of this podcast or follow my Emotional Sobriety podcast playlist on Spotify.

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