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Share 94: Fat loss update, my thoughts on dieting for future trips/events, dealing with travel anxiety around your health + fitness, important questions to ask yourself
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94: Fat loss update, my thoughts on dieting for future trips/events, dealing with travel anxiety around your health + fitness, important questions to ask yourself
Just wrapped up the 16th week of my fat loss phase and I wanted to update you all on how that's been going, where I'm at now and what my plans are going forward. Other topics discussed on this episode:
-Appropriate rates of weight loss
-Navigating travel anxiety around your health + fitness
-My thoughts on dieting for future events
-Important questions to ask yourself when you don't know what to do
+ so much more in-between.
Where to find me:
Instagram: @lukesmithrd
Check out my website HERE
TIA for listening!
View all episodes
By Luke SmithJust wrapped up the 16th week of my fat loss phase and I wanted to update you all on how that's been going, where I'm at now and what my plans are going forward. Other topics discussed on this episode:
-Appropriate rates of weight loss
-Navigating travel anxiety around your health + fitness
-My thoughts on dieting for future events
-Important questions to ask yourself when you don't know what to do
+ so much more in-between.
Where to find me:
Instagram: @lukesmithrd
Check out my website HERE
TIA for listening!