Episode #94 - Focus & FLOW
A 5-minute breathwork reset — designed to help you recenter fast, restore clarity, and activate your nervous system with intention.

When your day feels scattered, your energy drained, or your focus off-track, this short, potent practice brings you back to presence — quickly and powerfully.

⚡ Just 5 minutes
⚡ 4 breath styles
⚡ 1 breath hold (⏱️ 50 seconds)

This is your moment to recalibrate — wherever you are, whatever you're navigating.

Alkaline Breath – Deep, steady breathing to reset the system

Shamanic Breath – Rhythmic nose breathing to engage flow

Breath of Fire – Activate energy and power through rapid nasal exhales

Power Breath – Mouth inhale + release to expand and let go

💡 Close your eyes.
🎧 Use headphones.
💫 Let the breath do what the mind can’t.

High performers don’t just push harder — they reset faster.
Use this episode as your go-to breathwork reset whenever you need to realign and recharge.

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