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This episode give you a breakdown of why using carbs to fuel long workouts is so important, as well as protocols for pre-, intra-, and post-training carb intake.Article: Fueling for Long Rucks, Runs, and Hikes
By Todd Bumgardner5
2121 ratings
This episode give you a breakdown of why using carbs to fuel long workouts is so important, as well as protocols for pre-, intra-, and post-training carb intake.Article: Fueling for Long Rucks, Runs, and Hikes