Stretching yourself to the limits, finding things that work for you to press past the self-imposed barriers of our mind, the key to really get into flow. What to do to get into flow and how to get out of ruts – with my number one secret to making this happen without giving yourself an exhaustive mental headache.

Real time listeners, enroll in early bird special pricing for the private membership of strength-IN, a new but ancient way to learn more about yourself and tap into the wisdom of all that is for what you need www.quantumhighways.com/plans, enrollment closes December 1st.

We will open back up end of January, so no worries if now isn’t right for you, later will be just right too!

Positive Psychologist Mihaly’s Ted Talk:  https://www.ted.com/speakers/mihaly_csikszentmihalyi

https://www.verywellmind.com/what-is-flow-2794768

P.S. We're taking a break over Thanksgiving, so no new episode on 11.29.21. An opportunity to re-listen to your favorite past episode and tell me all about it in a review! You might find a new twist on an old idea in the weeks to come as a result. I'm thankful for you! OOOxxx ~Kelly