Intrusive thoughts are the worst. They just pop up out of nowhere and ruin your mood completely. I know you've tried not to think about the thoughts when they pop up, I know you've tried to police your brain... it just doesn't work.

In this week's episode, I share my take on the "problem" with "intrusive" thoughts and offer you an alternative solution that doesn't give all your power away to a neutral sentence in your mind.

Work with me:
https://www.katrinberndt.com/coaching

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