Are you a DIY person when it comes to fitness? What is DIY fitness you ask? DIY fitness is what I call it when you Google workouts, search them up on YouTube, and maybe thumb through Pinterest to look up what looks promising. We live in a time when we can tap our phone screens for how to DIY pretty much anything...insert-the-blank. This includes DIY’ing our workouts. 

Does this sound like you? I know it’s something that I’ve done and I want to share with you the advantages, benefits, and drawbacks of a DIY fitness plan so that you can decide for yourself if you need to make changes, keep doing what you’re doing, or step it up.

QUESTION OF THE DAY: If following a DIY fitness plan hasn’t been helping you with your fitness and health goals why do you think you still choose to stick to this type of fitness plan?

BONUS QUESTION: Reflecting honestly, is it mostly serving/helping you with the plans God has for you? Or hurting you?

TINY TASK: Take 5 minutes to do a personal assessment so you can determine if a DIY fitness plan is worth it. (If it isn’t, then it’s probably time to put your trust in a coach to help lead you.)

In Christ,

Jaclyn

P.S. Please pass this on so that more women can know the difference between the way the world’s been teaching them about health and fitness and God’s way!

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Need accountability touching on fitness, food, or faith? (It’s okay if you need all three!) Together we will create a practical health plan making certain to keep Jesus at the center. Email me to book your first coaching session OR ask me for my coaching menu!

STEP 1: Email me at [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Wait for my email reply for your next steps! That’s it!

STILL NOT SURE IF COACHING IS FOR YOU? Answer these questions…

• Worn out from using diet or workout formulas/systems that promise happiness, satisfaction, and confidence?
  
  
• Want to know how to approach health and fitness in a God-centered way?
  
  
• Desire to reshape your mind and heart attitude from past beliefs, diets, and little lies repeated in your mind about your body shape?
  
  
• Want to take a faith-based approach in your health journey INSTEAD OF what you were taught by personal trainers and fitness influencers whose main focus is your outward appearance?
  
  
• Not able to celebrate special occasions with friends/family because the foods they serve don’t fit what your diet says you can eat?
  
  
• Tired of unreliable diets, worldly tips and tricks, counting calories and macros, and not being able to enjoy foods you love?
  
  
• Ready to focus your attention on spiritual heart matters versus pure physical matters?

IF YOU ANSWERED “YES” TO ANY OF THE ABOVE, EMAIL ME today to book your coaching session(s)! Let’s go! God has so much waiting for you including knowing Him even deeper.

Leave me a voice message

http://go.courageousfitfemale.com/voicemessage 

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EPISODES MENTIONED ABOUT COMPARISON:

91: Could Body Image COMPARISON Be DERAILING You From God’s Purposes Over Your Life? How to Recognize with Heather Creekmore.

9: The 3 Ways to Stop Comparing Yourself to Other Women

WANT MORE EPISODES?? 👇🏻👇🏻

93 Who Says You Need to Love Your CELLULITE? SELF-LOVE & SELF-WORTH? With Stefanie Gass!

92 Still Believe Shrinking the Number on the Scale Will Make You Happier? Re-assessing Your Health Goals as a Christ Follower.

91 Could Body Image COMPARISON Be DERAILING You From God’s Purposes Over Your Life? How to Recognize.

90: Want to Establish EXERCISE Into Your Life After an Extensive Break? MAPPING it Out Using 5 Simple Steps.

89: Is it Okay to Desire Physical Transformation? Motives & Discernment!

MOST LISTENED TO EPISODES:

83: Scared to Give up Worldly Comforts in Exchange for Godly Truths? Letting go of your plan for His isn’t easy, it’s worth it!

67: New Year, New You! Your NEVER GO BACK Roadmap for 2021!

73: What Does God Want For Your WEIGHT & Body? How to Ask Him.

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Download your Spiritual Care Checklist

http://go.courageousfitfemale.com/Spiritual-Care-Checklist 

SUBSCRIBE to my YouTube channel! It’s a channel about how to get fit God’s way

http://go.courageousfitfemale.com/YouTube 

DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I encourage you to seek prompt attention.